Nowadays people have started to realize that fitness is primary to leading a healthy and long lifestyle. Since the COVID-19 pandemic, the world has become more technologically advanced. This advancement has given rise to a lot of fitness trends including Smart Watches, Ready to eat diet plan delivery, virtual training, etc. People began figuring out new ways to maintain their health when lockdown limitations began to take hold.
These trends have made healthy lifestyle practices accessible to many, including fitness freaks, workaholics, and stay-at-home professionals. They have been a gift for many with busy schedules who want to strike a balance between work and life while still concentrating on their health goals.
If you are looking for ways to have a healthier lifestyle starting today, we have covered you with our list of the top 7 fitness trends to follow in this digital era.
Diet Meal Delivery Services
Don’t you hate it when you spend a lot of time and money preparing a diet meal for yourself only to find that it is boring in the end? Well, InstaDiet is here to change your dieting game by providing doorstep ready-to-eat diet food delivery that are calorie-counted and portion-controlled. Ensure 0-prep as you just have to heat the meal for minutes and eat it. They also offer certified dietician consultation that will build a personalized healthy diet plan for you according to your BMI metric, allergies, preferences, and health goals.
Wearable Technology
The uses of activity trackers and wearable technology like smartwatches are expanding beyond fitness. Although they have been around before the pandemic, these devices are getting more technologically advanced each year. Earlier they were used to track the number of steps walked and calories burned, but now many smartwatches and fitness trackers are including health metrics-focused features that show body temperature and heart rate too. They allow people to measure several wellness data quickly.
Virtual Training
It is no doubt that we have entered the digital age where most of the activities we did physically are now being performed virtually. Virtual fitness is not limited to a particular workout schedule.
Yoga, aerobics, and weight training are just a few of the exercises you may choose from, all of which have varying degrees of difficulty and impact. You have the choice to exercise anywhere thanks to the internet platform.
Yoga
Yoga became a fitness trend as a result of the anxieties people face in a fast-paced and high-competition world. By releasing endorphins, enhancing sleep quality, and enhancing self-image, yoga practice can reduce stress and anxiety. Thus, those who practice yoga consistently have a lower risk of developing anxiety than those who don’t since the advantages of the asana are greatest when they are practiced often.
Mini Workouts
For people with hectic schedules, mini exercises are an option. They are designed for those who wish to fit in a fast yet efficient workout throughout the day. Mini exercises are advantageous for individuals who value their time as well as those who lack the drive to devote themselves to a lengthy workout. A mini workout is quick and easy, whether it involves bodyweight exercises or free weight strength training.
Outdoor Exercises
Since spending time outdoors can help reduce stress levels, people are going for outdoor activities and exercises that make them feel happy and connected to the natural world. It’s simple to pick up equipment like a training stick or dumbbells and engage in a brief exercise outside. Only walking or cycling in the morning can also give your day a fresh start. The convenience and simplicity of outdoor exercises make it a popular fitness trend.
Hybrid Gyms
There are many gyms now that offer hybrid memberships. Many conventional gyms have seen that customers prefer the choice of an online or in-person workout. Fitness freaks want to have the choice between working out at home and going to the gym sometimes. The main goal of hybrid gym memberships is to deliver the amount of convenience that customers not only want but also expect, making it one of the top fitness trends.
Conclusion
The fitness trends will continue to be driven by consumer behavior and technology. Existing trends will evolve and newer trends will come into existence as the world will advance. Not to forget that diet plans are a major part of fitness and a healthy lifestyle. Apart from exercising, people also want easier ways to stick to a healthy diet plan.
India’s first ready-to-eat diet plan delivery service, InstaDiet makes achieving your health goals effortless by providing calorie-counted and portion-controlled diet meals. Our meals are not only nutrition-rich but also delicious. Our in-house certified dieticians will make a customized 7 day diet plan for you after taking into account your BMI metrics, allergies, preference, and health goals.
So why wait? Order a healthy diet plan from InstaDiet today and start your fitness journey!
Diet Meal Plans 