If you want to lose 10 kg in a week, then this blog post is NOT for you. Let’s face it, the Internet is filled with tonnes of information about how to lose weight quickly in just 7 days, but the question is, can you lose weight by just following a diet plan for weight loss?
The answer to your burning question is, “Yes.” Following a diet plan for weight loss shows positive results as long as you take in fewer calories than you burn. During the COVID-19 pandemic, the majority of citizens were living healthier lifestyles around that time, but there was a loose bolt of lack of exercise, resulting in more than 22,000 people across 30 countries finding almost one-third of respondents gaining weight. ( Source: The Economic Times.)
Nutrition plays a key role in fat loss. If you consume a diet high in calories yet low in nutrients, you may end up losing muscle mass and strength in addition to fat. This will lead to a slower metabolism, which will make it even more difficult to lose weight.
Losing weight is a matter of calories in vs. calories expended. Most of us are aware of this basic fact. Millions of people use the treadmill, stress on diet and exercise, but still, fail to lose weight. The problem is not with the number of calories burned but with the percentage of calories consumed. In general, we eat more than we think we do.
What is the Best Diet for Weight Loss ?
Your ideal weight loss diet should be:
- High in fiber
- Low in sugar
- High in protein, especially for breakfast
- Low in refined carbohydrates.
- Miles away from a fad diet.
Fad diets are known for losing weight fast, but there are extreme restrictions and it is difficult to follow up.
A good way to start losing weight is to stay away from foods that contain lots of calories or Let the experts handle your daily diet plan for weight loss, like InstaDiet.
What is the best diet plan for weight loss? Is indeed a complicated question. Everyone has a different body type and, hence, different nutritional needs. Therefore, it is tough to give a general answer to this question. However, here are some tips on
How to Lose Weight by Changing Your Diet Meal Plan:-
Consume Fiber Rich Foods
Food with lots of fibre can keep your belly full for hours, ideally for dieters who want to lose weight. Fiber is found only in food made from plants. If you want to get a dietary boost, the best foods to include in your meal plan are those that come from plants (such as oatmeal, apples, and broccoli), whole grains (wholegrain bread and brown rice), beans, peas, and lentils, which are high in protein too, not forgetting fresh fruit and vegetables!
Say No to Alcohol
A standard glass of wine can be equal to having a piece of chocolate; both are high in calories. Drinking too much alcohol can easily contribute to weight gain.
Do Not Cut Carbs
Most people lose weight by reducing their intake of carbohydrates, but cutting them out means you have less energy for working out, or anything else. Ideally, aim for a diet that is low in processed foods. The fewer chemicals, the better. Eat whole foods the way nature provides.
Stay Away From a Fad diet
Fad diets are known for losing weight fast, but there are extreme restrictions and it is difficult to follow up.
Must consume a healthy breakfast.
It is a myth that eating a heavy breakfast can lead to weight gain. Breakfast is the one meal of the day when you provide the fuel to keep your metabolism running smoothly. Eating breakfast will help you lose weight in two ways: it’ll make you less hungry throughout the day, so you’ll eat less at lunch and dinner, and it will also help you burn more calories, so you can lose weight faster.
Understand What You Eat
When your goal is to lose weight, nutrition is very important to focus on. Make sure that your body is getting a good quantity of vitamins and minerals. One should be mindful of the number of calories they consume in a day, making it easier for them to track the number of nutrients gained from each meal throughout the day. If you feel that tracking each calorie and making a diet meal is very tiring, Let the experts handle your daily diet plan for weight loss, like InstaDiet.
What is InstaDiet?
Your weight loss goals will be reliant on teamwork, as they require constant support. We are delighted to say that when you put your trust in us, we will stick right by your side on every step of the way.
InstaDiet is a diet food delivery service that offers diet plan for weight loss with over 65 meal options to choose from. We are proud to announce that till now, 6500+ members chose InstaDiet plans and they have seen a successful transformation in their weight.
How does it work?
You pick
Pick from 1,4 & 8-week plans, select from 65+ meals & snacks, and check out securely.
We pack
All meals & snacks for your chosen plan will be shipped within 24 hours.
You shred
Just heat and eat in 3 minutes or less and become the best version of yourself.
You don’t need to calculate calories or track your diet in the little notebook. With InstaDiet, diet meals will be delivered to your door for you to focus on other important things. Still, need any help? Our expert dietitians are always there to solve your queries.
InstaDiet Plans for Weight Loss
7 Day Diet Plan for Weight Loss
Key takeaway
A diet plays a crucial role in fat loss, and with a diet plan, you have a clear vision of what you should be eating. Additionally, a diet plan will help you eat in moderation, so you don’t go overboard with certain foods. Finally, a diet plan will help you stay committed so you don’t quit on your weight loss goals.
If you don’t eat right, you will not lose weight.
Diet Meal Plans 