How to Lose Weight by Changing Your Diet Meal Plan

If you want to lose 10 kg in a week, then this blog post is NOT for you. Let’s face it, the Internet is filled with tonnes of information about how to lose weight quickly in just 7 days, but the question is, can you lose weight by just following a diet plan for weight… Continue reading How to Lose Weight by Changing Your Diet Meal Plan

Best Indian Diet Plan for Weight Loss?

What is the Best Indian Diet Plan to Help You Lose Weight? Indian food is full of variety and diversity. Indian food includes various spices, fresh herbs, and a wide variety of rich flavors.  The traditional Indian diet focuses more on a high intake of plant-based foods like vegetables, cereals, pulses, and fruits as well. … Continue reading Best Indian Diet Plan for Weight Loss?